Isn't it incredible how good we are at sabotaging ourselves. It's as if, for most of us, our most powerful enemy was ourselves.

Tim Gallwey, a now famous tennis coach and author, established this simple formula:

Performance = Potential - Interference.

Potential means our current and latent capabilities, and our ability to learn. This includes our strengths. Interference represents the ways we undermine ourselves.

Tim Gallwey's formula is equally true in sports as in most areas of our lives and work. What would your life and work be like without Interference?

To answer this question you need to meet your saboteurs.